Move for Mental Health

Come adventure with us and The Movement Room as we hike from lighthouse to lighthouse, along stunning coastal landscape from Cape Naturaliste to Cape Leeuwin, to raise awareness for mamas who are struggling emotionally with post natal depression/anxiety. Allowing each hiker with the opportunity to experience and explore how movement/exercise can be a powerful coping strategy […]

Science Proves There is Happiness in Hiking!

Recently a lot of evidence has surfaced explaining the science behind how walking in nature can actually change our brains for the better! A dynamic community of writers cooperatively known as Collective Evolution have recently published an article that went viral through social media outlet Facebook expanding on several functional reasons we should all be hiking […]

Happy Walker Spreads Rays of Inspirational Light on Track

Terra Lalirra, depression awareness walker, joined us this week on a Camping End-to-Ender for sunset and caving as part of her journey around Oz. Whilst Ms Lalirra says she hasn’t been walking long with ‘The Happy Walk’ starting on September 10th 2012, she has actually been long distance walking for her health for over a decade and […]