Move for Mental Health

Come adventure with us and The Movement Room as we hike from lighthouse to lighthouse, along stunning coastal landscape from Cape Naturaliste to Cape Leeuwin, to raise awareness for mamas who are struggling emotionally with post natal depression/anxiety. Allowing each hiker with the opportunity to experience and explore how movement/exercise can be a powerful coping strategy in the journey to recovery.

MORE INFORMATION HERE!

All funds raised will be donated to The Gidget Foundation who is doing amazing work, creating change and impacting those mamas that need it most.

Hike for yourself or hike in the place of someone that you know has or is struggling with depression/anxiety.

In registering as a “Move for Mental Health” hiker we ask that you commit to raising at least $500 in sponsorship (hopefully more!) from friends, family, colleagues and maybe those who want to be a part of creating change in your networks. For more information on sponsorship and fundraising contact Kylianne on kylianne@themovementroom.com.au

Science Proves There is Happiness in Hiking!

Recently a lot of evidence has surfaced explaining the science behind how walking in nature can actually change our brains for the better! A dynamic community of writers cooperatively known as Collective Evolution have recently published an article that went viral through social media outlet Facebook expanding on several functional reasons we should all be hiking more often!

Walking along the stunning Cape to Cape Track north of Smith's Beach

We’ve all had an inkling for quite some time that hiking is good for our body, mind and soul but science is now uncovering that while hiking we are actually altering brains for the better! Stopping negative and obsessive thoughts is only the start in the list of mental health benefits associated with walking in nature. We can also boost our creative abilities by disconnecting from technology while hiking. That’s write everyone, leave your smart phones at home!

Pure Joy out on the Track!

At Cape to Cape Explorer Tours we have endless options available for you to experience one of the most spectacular long distance coastal hikes in the world! We can’t think of a better way for you to boost your brain power than here in the southwest. Have a browse through our self-guided and guided options to see what you can pencil in for your next holiday!