Move for Mental Health

Move for Mental Health

Come adventure with us and The Movement Room as we hike from lighthouse to lighthouse, along stunning coastal landscape from Cape Naturaliste to Cape Leeuwin, to raise awareness for mamas who are struggling emotionally with post natal depression/anxiety. Allowing each...

Science Proves There is Happiness in Hiking!

Recently a lot of evidence has surfaced explaining the science behind how walking in nature can actually change our brains for the better! A dynamic community of writers cooperatively known as Collective Evolution have recently published an article that went viral...
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