Move for Mental Health

Kylianne Farrell is the passionate and inspiring director of The Movement Room and driver of the #moveformentalhealth hike. From November 12th-19th 2017, 11 incredible women joined us to hike from Cape Naturaliste to Cape Leeuwin over 7 days in support of the Gidget Foundation. Kylianne’s mission for her business ‘The Movement Room’ is to offer […]

Move for Mental Health

Come adventure with us and The Movement Room as we hike¬†from lighthouse to lighthouse, along stunning coastal landscape from Cape Naturaliste to Cape Leeuwin, to raise awareness for mamas who are struggling emotionally with post natal depression/anxiety. Allowing each hiker with the opportunity to experience and explore how movement/exercise can be a powerful coping strategy […]

Science Proves There is Happiness in Hiking!

Recently a lot of evidence has surfaced explaining the science behind how walking in nature can actually change our brains for the better! A dynamic community of writers cooperatively known as¬†Collective Evolution have recently published an article that went viral through social media outlet Facebook expanding on several functional reasons we should all be hiking […]